Posts with the category “health-coach”

March is National Nutrition Month.  This year’s focus is “Beyond the Table”.  Nutrition encompasses more than just the food we eat, it’s also about taking a holistic approach to nourishing our bodies, minds, and souls.  Here are 3 ways to think about nutrition “Beyond the Table” --  Regenerative AgricultureWhat is regenerative agriculture?  It’s a way of farming and ranching that rebuilds the heal...  Read More

Lasting change doesn’t happen overnight.  New habits take time to establish, time to adjust what's not working, and guidance from within on what will work best for you.  The best way to get started creating a lasting healthy lifestyle is by using some pillars of health – movement, nutrition, sleep, stress management.  First lets talk about a simple method to help you implement these pillars.  B.J ...  Read More

It's that time of year again! The time when so many are making New Year's resolutions to lose weight, be a better person, drink more water, stop smoking, spend more time with family/friends, etc. Did you know of the 41% of American's who make New Year's resolutions, only 9.2% were successful in achieving them? With slightly more than 50% making it past the first month.What if you could make perman...  Read More

This is one of my family's favorite recipes for breakfast.  We discovered it while doing the Autoimmune Paleo (AIP) diet to address some health challenges my son was facing at the time.  Those health challenges have since gone away, but we still make this recipe often.  ...  Read More

An important part of healthy living is to reduce the amount of toxic burden on our bodies.  We are exposed to many toxins environmentally, but also in the foods we consume.    A groundbreaking peer-reviewed study published in the journal Environmental Research, in 2020, found that switching to an organic diet significantly reduced the levels of synthetic pesticides found in children and adults aft...  Read More