Posts with the tag “functional-medicine”

Stress isn't just a feeling -- it's a full-body signal. In Functional Medicine, stress is treated as a powerful, measurable factor in every aspect of health from cardiovascular and hormonal balance to digestive function and immune resilience. How may we convert it from a disruptor to a resilience-builder? The Wellness Wheel provides a clean framework.   Read More

Sleep is a cornerstone of health playing a crucial role in brain function, mood regulation, boosting our immune system, heart health, weight management, blood sugar regulation and more. Various factors can decrease our quality of sleep such as room temperature, exposure to light, EMFs and more.   Read More