From Overwhelm to Balance: Stress Relief Strategies
by Deborrah Cisneros RN, NBC-HWC, FMCHC on November 6th, 2025
Stress isn't just a feeling -- it's a full-body signal. In Functional Medicine, stress is treated as a powerful, measurable factor in every aspect of health from cardiovascular and hormonal balance to digestive function and immune resilience. How may we convert it from a disruptor to a resilience-builder? The Wellness Wheel provides a clean framework. Read More
